Sky Land Home Gym 3 Station Weight Stack With Pull up bar Sit Up Power Tower Workout Stand Bench Press

Description

The SKY LAND 3-Station Home Gym (GM-8144) is an all-in-one strength training powerhouse. It is designed to replace an entire commercial gym setup, allowing up to three users to exercise simultaneously. By combining a traditional weight stack machine with a dedicated "Power Tower" and a sit-up bench, it covers every major muscle group from cardio-based core work to heavy resistance training. 🏗️ The 3-Station Layout The machine is divided into three distinct zones, each focusing on different training styles: 1. The Main Weight Stack Station Weight Stack: 72 kg (158 lbs) of vinyl-coated weights with a protective steel cover for safety. Exercises: Bench Press, Chest Fly (Pec Deck), Lat Pulldown, Seated Rows, Leg Extensions, and Bicep Curls. Pulley System: High and low pulley stations for versatile cable work (triceps extensions, cable crossovers, etc. ). 2. The Power Tower (Bodyweight Station) Pull-Up Bar: For wide and narrow grip chin-ups to target the back and biceps. Dip Station: Padded armrests and handles for triceps dips and chest-focused dips. VKR (Vertical Knee Raise): Specialized back padding to perform leg/knee raises for lower abdominal definition.